Ebook The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited
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The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited
Ebook The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited
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In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn't something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined.
Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody - his term for that essential oneness of cognition and biology - and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in the critically acclaimed MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change.
You'll learn about:
How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease
The difference between growing older (which we all do) and "aging" by our culture's standards (which we can learn not to do)
What happens when we move "beyond the pale" of our tribe's expectations
How to navigate adversity using uncertainty as a guide
Biocognitive tools for a healthy life
The MindBody Self presents groundbreaking ideas derived from rigorous scholarship - but you don't need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a backseat to meaning, and fear gives way to love.
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Audible Audiobook
Listening Length: 10 hours and 18 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hay House
Audible.com Release Date: March 21, 2017
Language: English, English
ASIN: B06X9DZN31
Amazon Best Sellers Rank:
I love this book. Have worked with Mario's bio-cognitive methods before, and think this book is clearest of all so far. Because this interdisciplinary approach is so novel and relatively new, it's not easy to grasp. I recommend all of Mario's work -- the Centenarian Consciousness course, the MindBody Code in both CD and book form, and the interviews and videos available online. They all work together. This book would be fine as a starting point, though. And because of its clarity and compassionate brilliance, I recommend it wholeheartedly, without reservation.This book has nudged me over the edge; I am finally going to offer a personal growth group centered on it. Maybe I'll set up something online as well.
I love the personal ease with which Dr. Martinez weaves his narrative. Unlike Mind Body Code, where it is more scientific and precise, The Mind/Body Self is written with compassion and lightness that the lay reader can understand. Great book and I'd recommend it to anyone wanting to improve their connections to self and others.
the whole concept the book is trying to explain is lost in jargon that makes the book difficult to read and follow.
This book will change the way you think about everything and open your mind to new possibilities.
Basics in a really complicated way.
The insights is allws to apply to an individuals life is priceless!
Excellent book to understand illnesses from other perspective
New thinking...I LOVE IT!
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